We have all had back pain at one time or another. It could be due to sitting for long periods in front of the computer, poor posture or even starting a new exercise program. Backache is one of the most common physical complaints, and many people suffer from it chronically. So what can you do to relieve back pain and muscle tension?
Joint pain is very common and affects many people, especially when they get older. It can be a mild, short-term nuisance or a chronic condition that affects your quality of life and well-being. Joints form the connections between bones and help us move. There are many different reasons that can lead to joint pain, such as injury or various diseases like osteoarthritis, rheumatoid arthritis, bursitis, gout, strains and sprains. Joint pain can affect any part of your body, but the most common is knee pain, followed by shoulder and hip pain.